Healthy Habits Challenge
Let’s Use that New Year Motivation to Establish Some Healthy New Habits From the Start!
Free 4-Week Group Challenge
January 4 – 31, 2021
Free to Enter & Winners will receive:
- 1st Place: 6 weeks of 1:1 coaching + ELI assessment and debrief ($850 Value)
- 2nd Place: 4 weeks of 1:1 coaching ($400 Value)
- Everyone who completes all 4 weeks will get 1 free coaching session ($100 Value)
- All who enter will receive a 25% discount on continued coaching
- PLUS Weekly Winners!
Challenge Offers:
- Accountability
- Direction
- Motivation
- Private Facebook group for support
- Rewards for doing the work
- Awareness of existing habits and how daily choices affect your health
What it will not offer:
- No Quick Fix
- No Fad Diets
- No elimination of food groups
- No strict diet plan or meal guide
- No guarantees of weight loss. You will get out of it what you put into it.
Challenge Rules:
This challenge is about creating healthy habits. Simply accumulate points by performing assigned activities, that’s it! Challenge will be run via a private Facebook group.
How to Earn Points:
- Complete one of the bonus assignments
- Use MyFitnessPal to track your daily food intake
- Attend a local or virtual fitness class
- Weight training workout
- Cardio workout session
- Post pictures of your healthy meals
- Post a video update
- Daily post in the group
- Comment on others posts in the group
- AND MORE!
Proof of the above via photos in the FB group. Winner determined by the highest point total at the end of the challenge. In the event of a tie, winners will be decided by highest percentage of weight lost. In event of a further tie, prize(s) will be split equally between winners.
Enter The Challenge Below
ENTER THE CHALLENGE HERE
Note: Confirmation email should arrive within an hour. Please check your junk folder too!
