Helping People Age 30-50 Change Their Relationship With Food By Changing Their Relationship With SELF
Your Journey To A Healthy Lifestyle Ends Here…
Who You Are:
Someone who is tired of the diet roller coaster. Frustrated with trying to change your eating habits, only to end up back where you started.
How I Help:
No diets, no products, no gimmicks. We work together to find the root cause of your struggles and turn them into success.
Schedule an Exploratory Call or Complementary Coaching Session
No Cost. No Obligation. No Risk.
The Real Reason Change Is So Difficult
That Voice Inside Your Head
Every one of us has a voice in our head that is terrified of change.
It’s mission is to preserve the status quo, to protect us harm or embarrassment.
However, when we have doubts, feel insecure, try to make a change in our lives, IT’S THERE, WHISPERING…
“Things are fine as they are”
“I always fail”
“I’m not good enough”
“Loser, impostor, failure”
This “protection” prevents us from acheiving our dreams.
THIS IS THE REAL REASON WHY CHANGE IS SO DIFFICULT.
Together, we will explore, identify and move past these “internal blocks” that have hampered your previous efforts.
One step at a time, we will co-create a plan to systematically and permanently create real change in your life.
The Real Culprit:
Our emotional energy is at the core of everything we do.
Understanding your core thoughts, feelings and resulting action in any scenario is key to making change.
I GET YOU, BECAUSE I'M LIKE YOUA Lifetime Yo-Yo Dieter, with Demons of My Own. My Journey, Like Yours, Has Been Full of Unexpected Events, Setbacks and Triumphs.
2010, at the start of my fitness journey.*
Later in 2010, after diligently applying my early lessons around nutrition and fitness.*
2012, our wedding day. 6 weeks before a devastating neck injury.*
2013, after a neck injury and nearly a year of inactivity, where depression and poor diet set in.*
Dec 2013, reclaiming my health post-injury!*
Ready To Learn More?
Schedule a Complimentary Session or Discovery Call