Focused On Your Health

It's Confusing Out There!

where do you turn for help?

Are you frustrated by restrictive diets?

Want to feel great in your clothes and confident in your body?

Are you ready to get off that yo-yo dieting roller coaster once and for all?

You are not alone.

The truth is, there is no one diet that works for everyone. What works for your friend may or may not work for you.

That’s where I come in. As your health coach, I will work with you to create lasting, lifelong change.

We will discuss your goals and current lifestyle, working to find balance. We will identify and remove the things that don’t serve you by replacing them with things that do.

Together, we will explore and create a plan that truly works for you.

you have goals

I can help you achieve them

How I Can Help You Reach Your Goals

Everyone is different. Everyone has their own journey. My job is to help you along that journey.


Here are a few of the ways I can help:


  • Lose weight, by learning to eat a balanced diet.
  • Uncover and resolve the roadblocks that may be holding you back.
  • Set boundaries around food and health goals with family, friends and co-workers.
  • Get active with an exercise program designed for your life, time, and goals.
  • Discover food allergies and intolerances that may be affecting how you feel.
  • Meal prep so that you always have healthy options within arms reach.
  • Eating well while traveling.

And much, much more… again, everyone is different. Together we will test out different strategies until we find what works best for you.


Lane W

It felt great to slow down, talk with Jeff, learn new ideas, set small goals and feel real support... At first my feelings were mixed but I was happily surprised.*

How Much Does This Cost?

And Other Questions On Your Mind

How much do you charge?

I try my best to remove pricing as an obstacle. As such, I have plans ranging anywhere from $27/month to $96/month. The best plan for you will depend on how much support you need. This is something we can discuss during your complementary 30-minute consultation.

Do you offer free trials?

From time to time, usually when testing out a new concept, I will take on a few trial clients at no cost. The best way to learn about these opportunities is to join my email list or follow me on social media.

Why should I work with you?

Honestly, until we talk, I can't say for certain that you should work with me. One of the goals of the free 30-minute consultation is to determine if we are a good fit to work together.

Are you a personal trainer?

My training is in nutritional coaching. However, I have extensive experience with many types of exercise and fitness training and can certainly advise on workout programs.

I Get You, Because I'm Like You...

A Lifetime Yo-Yo Dieter, I Finally Learned How To Live a Healthy Lifestyle. But My Life, Like Yours, Has Been Full of Unexpected Events And Setbacks

2010, at the start of my fitness journey.*
Later in 2010, after diligently applying my early lessons around nutrition and fitness.*
2012, our wedding day. 6 weeks before a devastating neck injury.*
2013, after a neck injury and nearly a year of inactivity, where depression and poor diet set in.*
Dec 2013, reclaiming my health post-injury!*

Schedule A Free, No Obligation, 30-Minute Consultation

About Jeff

Who Is This Jeff Guy, And Why Should I Trust Him With My Health & Money???

Based in beautiful Portland Oregon, I’m a husband, father and typical armchair quarterback with a sweet tooth, chronic migraines and an arthritic neck – all of which I manage daily.

My journey towards balanced health started back in 2010 – inspired by my oldest son actually. Since then, I’ve been on a health and fitness journey that took me through tons of self education and experimentation.

As I’m sure you can relate, life is full of surprises and often setbacks. When a neck injury put me on my back for months, I got seriously down. One day, while wallowing in my funk, my wife asked me:

What excites you when you think about it? What gets you pumped and eager to learn more, push yourself, and keep going? Find that ‘something’ that makes you feel alive.”

I heard her loud and clear. The answer was of course nutrition and fitness. When I applied that knowledge to my life, it changed my body, mind and outlook. Besides, I was already trying to coach anyone who would listen anyway. This new realization gave me a renewed sense of purpose and energy!

Since, I have become a certified fitness and nutrition health coach by Precision Nutrition – a respected leader in health and fitness education and training – because what makes me feel alive is helping you feel your best!

Why Get A Health Coach?

Because You Have Goals And I Can Help You Achieve Them




Schedule A Free, No Obligation, 30-Minute Consultation

What Clients Say

Liz G

Not only was Jeff an 'ear' (for my fitness challenges), but he often had a solution or a suggestion for my challenges. I really liked his approach of mastering small goals, as opposed to diving 100% in to start... Jeff approaches nutrition as a healthy lifestyle, rather than a diet. He takes into account personal challenges you have to get you there, but is also realistic about your goals and how you will achieve them.

Lane W

It felt great to slow down, talk with Jeff, learn new ideas, set small goals and feel real support... At first my feelings were mixed but I was happily surprised.

Ash W

Jeff worked with me to fit reasonable tasks into my crazy life. I felt really in control of this whole process with him and have easy next-steps to help me now that our sessions are complete.

Dianna R

Jeff helped me get myself back on track. He's got some great ideas, he's kind and I'm very comfortable speaking with him about anything. He made it really easy to open up and be honest about what my issues are. I wasn't intimidated as I have been with other trainers. I'm so glad I get to work with him! He helps me have confidence that I can achieve my goals.

Latest Blog Posts

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January 29, 2019

How to Navigate that Super Bowl Party Spread

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January 21, 2019

The Jock Strap Incident…

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Jeff Spitzer

December 23, 2018

My Why… Part 3

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