I work with most clients to help them establish healthy habits that can be sustained for the long term. We tackle one thing at a time, together, until it becomes second nature. The approach will differ from one client to the next depending on client wants or needs. But, my overall goal is to help you learn to make long term changes rather than try to implement a quick fix.
Step 1: A 30-minute, no obligation exploratory call to discuss your goals and whether I am a good fit to help you achieve them.
Step 2: Fill out a comprehensive intake form to better help me to understand your life circumstances. There is no one-size-fits-all plan, everyone is unique. Once I have a clearer picture of your life and journey, we can start to craft a solution that will work for you.
Step 3: A 60-minute meeting, either via phone, Skype or in-person, to discuss your intake form answers and come up with our first course of action. At this time we will discuss the long term road map, short term goals and immediate action steps.
Step 4: Gain access to personalized health coaching portal where you can track your progress, log meals and/or exercise, upload progress photos, communicate with me, etc. This is a private system, meaning only you and I will be able to see your activity.
Step 5+: From here, we will meet on a regular basis, with the frequency and type of contact selected in your package. All options include consistent contact, so that we can work on one thing at a time until it’s become a regular habit.