Helping People Age 30-50 Change Their Relationship With Food By Changing Their Relationship With SELF

Your Journey To A Healthy Lifestyle Ends Here…

Who You Are:

Someone who is tired of the diet roller coaster. Frustrated with trying to change your eating habits, only to end up back where you started.

How I Help:

No diets, no products, no gimmicks. We work together to find the root cause of your struggles and turn them into success.

Schedule an Exploratory Call or Complementary Coaching Session

No Cost. No Obligation. No Risk.


The Real Reason Change Is So Difficult

That Voice Inside Your Head

Every one of us has a voice in our head that is terrified of change.

It’s mission is to preserve the status quo, to protect us harm or embarrassment.

However, when we have doubts, feel insecure, try to make a change in our lives, IT’S THERE, WHISPERING…

“Things are fine as they are”

“I always fail”

“I’m not good enough”

“Loser, impostor, failure”

This “protection” prevents us from acheiving our dreams.


Together, we will explore, identify and move past these “internal blocks” that have hampered your previous efforts.

One step at a time, we will co-create a plan to systematically and permanently create real change in your life.

The Real Culprit:

Emotional Energy

Our emotional energy is at the core of everything we do.

Understanding your core thoughts, feelings and resulting action in any scenario is key to making change.

Let’s Be Honest, Figuring Out What And How To Eat Can Be Exhausting…


The Kitchen Rescue Pack Makes It Simple!



Get the Free Guide Emailed To You Now

Nutrition In Focus


A Lifetime Yo-Yo Dieter, with Demons of My Own. My Journey, Like Yours, Has Been Full of Unexpected Events, Setbacks and Triumphs.

2010, at the start of my fitness journey.*

Later in 2010, after diligently applying my early lessons around nutrition and fitness.*

2012, our wedding day. 6 weeks before a devastating neck injury.*

2013, after a neck injury and nearly a year of inactivity, where depression and poor diet set in.*

Dec 2013, reclaiming my health post-injury!*

About Me

Based in beautiful Portland Oregon, I’m a husband, father and avid Trail Blazers fan with a sweet tooth, chronic migraines and an arthritic neck – all of which I manage daily.

My journey towards balanced health started back in 2010 – inspired by my oldest son actually. Since then, I’ve been on a health and fitness journey that took me through tons of self education, experimentation and finally CERTIFICATION!

– Certified Fitness and Nutrition Coach (PN1), Precision Nutrition

– Certified Professional Coach (CPC), iPEC

– Certified ELI Master Practitioner (ELI-MP), iPEC

Stay In Touch

Join My Email List

Nutrition In Focus


“Jeff helped me get myself back on track. …He made it really easy to open up and be honest about what my issues are… I’m so glad I get to work with him! He helps me have confidence that I can achieve my goals.”

Dianna R

“I haven’t felt this good in such a long time! Working with Jeff was really great because he took the time to understand me… and helped me to lose a total of 15 pounds! He’s been really great and helped me change my eating habits. I say give him a chance! I promise, you will NOT regret it.”

Priscilla B

“It felt great to slow down, talk with Jeff, learn new ideas, set small goals and feel real support… At first my feelings were mixed but I was happily surprised!”

Lane W

“Not only was Jeff an ‘ear’ (for my fitness challenges)… I really liked his approach of mastering small goals… Jeff approaches nutrition as a healthy lifestyle, rather than a diet. He takes into account personal challenges you have to get you there….”

Liz G

Latest Blog Posts

Motivation is Bullsh*t!

Motivation is Bullshit! There is no shortage of self-help gurus in the world, probably in your social media feeds, who claim to be able to help spur...

What is Coaching?

I often get asked what coaching is. More specifically, how it differs from other helping professions such as consulting or therapy. There are many...

Ready To Learn More?

 Schedule a Complimentary Session or Discovery Call

Pin It on Pinterest