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Our Archive

In 2010, Jeff Jr (who had become a bit of a chub himself), came home from college for a visit and was looking fit and trim. He’d only been away for maybe six months, so I was really taken aback. He told me about a book called “Body For Life” by Bill Phillips. That book […]

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In high school I really started to thin out. I was still a dork and not the least bit athletic … but despite that, a good friend had talked me into joining the football team our sophomore year. Me. On the football team. Yeeeeaaahhh… Good thing (or maybe not) they took everyone that signed up! […]

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Recently I was asked WHY I decided to become a health coach. There are many reasons actually, only three of which I feel like I can actually articulate. So here is part 1 of a three part series on my WHY… I wouldn’t say I was particularly overweight as a kid, but I was definitely […]

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