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Nutrition In Focus > Blog

Do you know the difference between a diet and a lifestyle change?  For many people the real difference isn’t as important as quick weight loss or fitting into the swim suit or dress. The problem is that, all too often, when the weight finally comes off, we return to our old habits. The same old […]

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Weight Loss Motivation Because the typical American diet often includes too much fat, sugar, and processed foods, more people are concerned about their weight and working on a weight loss program. Motivation to lose weight often starts out high and quickly goes downhill. People are often motivated many times in their lives to lose weight, […]

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