by Jeff Spitzer | Sep 14, 2022 | general, Motivation, Weight Loss
Summer – the most awesomeness time of the year! BBQs, gatherings, vacations, it’s the best is it not?? Summer = vacation mode… not just for summer fun, but many of us give ourselves a pass on what we eat and drink as well. ‘Vacation diet mode’! Then comes September…...
by Jeff Spitzer | Aug 17, 2022 | general, Motivation, Weight Loss
Confession: I love baked goods. Worse: I love SWEET baked goods! Pies, cakes, donuts, cookies, you name it, I dig it. So much so, that I can’t have them around me. It would be torturous to have to flex that much self-control on a daily basis, so we generally don’t...
by Jeff Spitzer | Jul 18, 2022 | general, Motivation
Okay I don’t take a full-on cold shower, at least not yet! What I do is force myself to end my showers with cold water. There are many reported benefits to exposing ourselves to cold water in the shower, bath or even that crazy polar plunge. Improved metabolism,...
by Jeff Spitzer | Jun 10, 2020 | general, Motivation, Weight Loss
Ever been so mad at someone you could hardly stand it? Maybe you even held that grudge for some time. Then one day you realized that holding onto that resentment was hurting you more than them and you decided to forgive them. What about on your weight loss journey…...
by Jeff Spitzer | May 14, 2020 | general, Motivation, Weight Loss
Conflict surrounds us everywhere: Road rage Politics Authoritarian bosses/leaders Social media (kind of joking but not really!) These are all examples of Level 2 Energy in our daily lives. It’s not necessarily all bad though… In my post about Level 1 energy, we...
by Jeff Spitzer | Apr 23, 2020 | Weight Loss, general, Motivation
(In a time before Covid… remember that?) I’ve been looking forward to going out with my friends all week. It’s finally Friday and we are going to hit our favorite spot for drinks and a light dinner. It HAS to be a light dinner. Truth is, while I am excited and do want...
