by Jeff Spitzer | Nov 22, 2023 | Nutritional Clarity, Weight Loss
How to Survive Thanksgiving My Favorite Tips For Navigating The Holidays We all joke about overeating on Thanksgiving, but it really stresses out a lot of people. Many of us who are trying to lead a healthier lifestyle, find food-centric holidays a real challenge. I...
by Jeff Spitzer | Aug 12, 2019 | Nutritional Clarity
Been shopping for eggs lately? Cage free, free range, organic, pastured, antibiotic-free, natural, blah blah blah… It’s confusing as heck, right?! What does any of that stuff even mean and how much of it is real vs b*llsh!t marketing spin? Recently my...
by Jeff Spitzer | Jul 10, 2019 | Nutritional Clarity
I was listening to something recently where they were talking about how our ancestors would catch a fish, hunt a boar, maybe a dog, whatever, and eat until they were full. Okay maybe not a dog. We know they much preferred kittens. ? How do we know they stopped when...
by Jeff Spitzer | May 13, 2019 | Weight Loss, Nutritional Clarity
Can you name this food? Ingredients: Enriched Bleached Wheat Flour [Flour, Reduced Iron, “B” Vitamins (Niacin, Thiamine Monoitrate (B1), Riboflavin (B2), Folic Acid)], Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated...
by Jeff Spitzer | Nov 8, 2017 | Nutritional Clarity
What Does “Natural” Really Mean on Food Labels? We have been led to believe by health organizations, and even food manufacturers, that the word “natural” means a particular food item is healthy and good for us. You probably believe this...