by Jeff Spitzer | Mar 14, 2024 | Uncategorized
Okay not the guy in the photo… well, yes, him too, but that’s not what I mean by “creep” in this case. I’m referring to the creep in your diet. It happens to the best of us, yours truly included! In fact, it’s something I just dealt with again recently. My weight...
by Jeff Spitzer | Jan 16, 2024 | Uncategorized
Beware of “foods” marketed as “healthy” that aren’t. Today’s example: Welch’s Fruit Snacks (as can be found at Target) Don’t get me wrong, these are a tasty treat… But despite what the label may lead you to believe, they are not a health food. They barely...