Beware of the Creep!

Okay not the guy in the photo… well, yes, him too, but that’s not what I mean by “creep” in this case. I’m referring to the creep in your diet. It happens to the best of us, yours truly included! In fact, it’s something I just dealt with again recently. My weight...

Food Industry Marketing Gimmicks – Fruit Snacks

Beware of “foods” marketed as “healthy” that aren’t. Today’s example: Welch’s Fruit Snacks (as can be found at Target) Don’t get me wrong, these are a tasty treat… But despite what the label may lead you to believe, they are not a health food. They barely...