How To Survive Thanksgiving

How to Survive Thanksgiving My Favorite Tips For Navigating The Holidays We all joke about overeating on Thanksgiving, but it really stresses out a lot of people. Many of us who are trying to lead a healthier lifestyle, find food-centric holidays a real challenge. I...

How to Survive Halloween

Halloween… full of ghosts, goblins, witches, monsters, and the scariest of them all: CANDY How to survive this nightmare??? Worst yet, Halloween marks the unofficial start of the diet-busting holiday season for those trying to eat healthier. The first of three...

Vacation’s Over!

Summer – the most awesomeness time of the year! BBQs, gatherings, vacations, it’s the best is it not?? Summer = vacation mode… not just for summer fun, but many of us give ourselves a pass on what we eat and drink as well. ‘Vacation diet mode’! Then comes September…...

The Importance of Small Steps

When embarking on a new behavior change, the biggest mistake I see is when people try to make too big of a change too quickly, rather than focusing on small steps. Think New Years Resolutions, most of us have some experience with that. Too often people start with a...

ENERGY LEVEL 3: Responsibility

Ever been so mad at someone you could hardly stand it? Maybe you even held that grudge for some time. Then one day you realized that holding onto that resentment was hurting you more than them and you decided to forgive them. What about on your weight loss journey…...